I did it!

The women, with James, outside the shala poses after our last practice with teacher Arne

One of the greatest gifts I got within my birthday month was the opportunity to practice regularly at the shala with teacher Arne. What seemed to be one impossibility just actually culminated today. Yes! I practiced ashtanga everyday (with rest days of course) for 3 weeks and I have been so blessed.

Everything went well. Even when there were discomforts at times specially with my lower back, I felt generally stronger and more fluid compared to my previous practices. As I dealt with my body everytime, I discovered that breathing well mattered so much. I have also relearned to be more gentle to myself and by doing so, the teacher resonated  to the way I cared about my body.

I loved how the guru adjusted me. I appreciated how much he also had grown in his approach to us, his students. He didn't impose things to me. He allowed me to grab my ankles when I was deemed ready. He pointed things that could make my asanas better but at the end of the day, it was always me that would teach my body to do the poses.

My constant coming to the shala also expanded my circles. I have gained friendships without my noticing it. The energy from the practioners was contagious. Even if we came from different walks of life, there was yoga that made us one. 

I am grateful for after practice conversation over lunch. Even a simple chat right at the changing room is beautiful. I love the yogic smiles of men and women who share the same passion with me. I am sure I will be missing the routine. 

Since yoga is also all about non-attachment, I' m letting go naturally any feeling of longing or the desire to be with the same journey. I need to move on and continue with my practice. I am certain at some point, we will meet again physically. Right now, I am just very happy and grateful I practiced. 

There will be more to come. 

Om shanti, shanti, shanti.

With my Teacher Arne

Lunch with the ashtangis with the teachers, Arne and James