Fun.: Why Am I The One [OFFICIAL VIDEO]

I  just love them.I love Nate. I love his voice.I love his candor. I love all their songs. I love this video. I love fun.

Panic attack? :(

The yogic in me has been challenged for the past week. The body manifested signs of weakness as it was exposed to a lot of free radicals, particularly, smoke and body sprays of all kinds. It was surprising because after a very long time, I got to stay at the University infirmary because of a migraine attack. It was so bad that while having my class, I thought, I would eventually collapse. I was chilling big time while resting for a few minutes. I knew I was not alright.

Practice was kind of dragging and painful at the back. I had to skip drop backs for I felt that my middle spine was in pain. It was very emotiona. I just wanted to cry. Things happened and they kept happening at home and at work. Then I got panicky even when I was trying to breathe and relax. 

This is where I am at until now. My stomach releases a lot of gas. I am bloated too.

..but you know what?  I am still grateful because I am aware of all these. I know these  come to pass. My body will go back to its natural, relaxed and beautiful state. Everything will certainly be ok again. Inshallah.

In the meantime, I wish everyone, A happy weekend.

Here's something about panic attack for you. Click here.

Signs and symptoms of a panic attack. Click the link for more.

http://www.helpguide.org/mental/panic_disorder_anxiety_attack_symptom_treatment.htm

Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home.

The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour.

A full-blown panic attack includes a combination of the following signs and symptoms:

Shortness of breath or hyperventilation Heart palpitations or a racing heart Chest pain or discomfort Trembling or shaking Choking feeling Feeling unreal or detached from your surroundings

Sweating Nausea or upset stomach Feeling dizzy, light-headed, or faint Numbness or tingling sensations Hot or cold flashes Fear of dying, losing control, or going crazy

Sunday thoughts

When it rains, it really pours. I am not only talking about the quite unstoppable torrential rains that visit my country this year but I am also hinting that my life has been abundantly blessed with so much. (and I do not only mean the good but also the not so good circumstances)

My sister is still suffering from her delusions but the good news is the family is getting more connected this time. As an eldest sister, it is probably my biggest role to assure that everyone takes her/his task well. I guess I have done quite a job. I know this is going to be tough in all aspects but there is always that hope that my sister will bounce back more beautifully.

I received my permanency status recently at work. It is just funny because I am not really happy. I am glad, yes, for i am still gonna teach but there is this haunting feeling of not belonging to this community. Like what I have been saying in my previous blog-there is just too much complacency here.

I am anxious to travel again. First in the list..KOREA. May the universe conspire with me. 

Om shant, shanti.

Whatever that life offers me now, I am pretty sure, I am good.

Namaste!